Download the big bootstrap file from this site
it'll download as bootstrap.dat.gz (as it's compressed).
Run gzip -d bootstrap.dat.gz which will decompress the bootstrap.dat file
Then stick it in the main directory of the .zcoin folder. So it's path would be ~/.zcoin/bootstrap.dat .
Then run the daemon or QT with the reindex flag i.e. zcoind -daemon -reindex
Want to make your own bootstraps to host? Here's a friendly guide
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Block Count in Bootstrap: 230935